Maintaining a healthy food intake can be a difficult process for many people, not made easier by the pressures of life. Issues around food, including over and under-eating, affect a large proportion of the population and certainly have become more prevalent during the pandemic.
Some of my clients have described knowing that they desperately want it to be different, but feel trapped in a labyrinth and just can’t escape: whether this is sitting in front of food in tears unable to eat, or binging and then feeling disgusted.
Hypnotherapy is an effective method for shifting these deep-rooted behaviours.
I will work with you to explore the root causes, identify triggers, alter patterns of behaviour, and most importantly keep your change going.