About EMDR

Eye Movement Desensitization and Reprocessing (EMDR) was originally designed to ease the distress associated with traumatic memories. After successful treatment with EMDR, distress is relieved, negative beliefs are reformulated, and intense feelings are reduced. During EMDR the client holds in mind specific events and their associated feelings for short periods while simultaneously focusing on lateral eye movements that are directed by the practitioner.

​EMDR is best known for its use with PTSD and Trauma, however, there is increasing use for depression, anxiety, panic attacks, eating disorders and embedded habits. For a blog post about EMDR click here.

Making your change a reality

Ready to talk?

Contact me to find out more